The second greatest feeling you get from a workout is "The Pump". It is second only to that accomplished feeling you have after. How can you reach the point of getting a pump? This is where High-Repetition Training(HRT) comes in. HRT is a style of lifting only in the 15+ rep range for your lifts. This is not the only method, but I have utilized this style of training for the past 10 years and have recorded incredible results in hypertrophy(muscle growth), strength, and explos